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Listen to
your heart. Many women don't recognize the warning signs of coronary heart
disease (CHD) until their health-and their lives-are in jeopardy. According
to the American Heart Association, every year more than half a million
women die of cardiovascular diseases, which includes diseases of the heart
and blood vessels, and stroke. FullStory
>>
Make
the Most of Your Cardio... |
Yes I know,
you walk for hours a day or you get on the elliptical for hours a day.
Then, at the end of four weeks you see no results. What's the deal? FullStory
>>
Quick
Meals: Korean Style Pepper-Steak 15min |
This recipe
weighs is at 623 calories, 37 grams (g) protein, 58 g carbohydrates, 27
g fat (9 g saturated), 4 g fiber, 604 milligrams (mg) sodium . Full
Story >>
 So
you are working out everyday, doing extensive cardio, and yet your clothes
are still fitting pretty tight. Here are 20 foods that will help you burn
the fat and trim the inches. FullStory
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According
to the American Heart Association, every year more than 500,000
American women die of cardiovascular disease, making it the number
one killer of American women
-Chuckie |
The
Myth Buster: The Truth about Fad Diets |
Too many
to name right? With the promise of speedy weight loss and a new you,
let's take a closer look at the myth that we call fad diets. Full
Story >>
Prevention
& Treatment: Diabetes; The Silent Killer |
 Believe
it or not, this disease is destroying the young and the old alike at
alarming rates. What measures can we take to prevent and treat this
deadly disease? Full
Story >>
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email
me: chuckie@chuckiescott.com
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