This is what you'll need:

1/2 lb sirloin, sliced diagonally into thin strips

1 c bite-size pieces red or green bell pepper (or 1/2 c of each)

1 c bite-size pieces onion

2 Tbsp reduced-sodium soy sauce

Plus: 1 tsp sugar; 1 1/2 tsp olive oil; 1 clove garlic, crushed; 1 tsp red-pepper flakes

How to make it:

1. Dump all the ingredients into a large ziplock plastic bag. Go James Bond on it--well shaken, not stirred . No, really throttle it. You want the soy sauce and oil to permeate everything in the bag.2. Pour the meat, sauce, and vegetables into a medium-hot cast-iron skillet, stirring frequently until the meat is seared and the vegetables begin to lose their water (about 2 to 3 minutes).

Extra credit: For a more authentic Korean-style flavor, use toasted sesame oil instead of olive oil and add 1 Tbsp rice-wine vinegar.

Eat with: 1 c Uncle Ben's Ready Rice, Whole Grain Brown (the kind you can microwave in 90 seconds)

Makes 2 servings

623 calories, 37 grams (g) protein, 58 g carbohydrates, 27 g fat (9 g saturated), 4 g fiber, 604 milligrams (mg) sodium .

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