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The
Myth Buster: The Truth about Fad Diets |
Too many
to name right? With the promise of speedy weight loss and a new you, let's
take a closer look at the myth that we call fad diets. Full
Story >>
5
Foods to Battle Cholesterol |
 About
half of all American adults, regardless of ethnicity, have total cholesterol
levels over 200. Over 25% have been told by doctors that they have unhealthy
levels. The major risk factor for these high rates may be the Western
lifestyle. The typical high-fat/low-fiber American diet coupled with sedentary
habits is largely responsible for this unfortunate trend.
Is your Cholesterol out of control? Try adding these foods into your diet.
Full
Story >>
Quick
Meals: Korean Style Pepper-Steak 15min |
This recipe
weighs is at 623 calories, 37 grams (g) protein, 58 g carbohydrates, 27
g fat (9 g saturated), 4 g fiber, 604 milligrams (mg) sodium . Full
Story >>
 So
you are working out everyday, doing extensive cardio, and yet your clothes
are still fitting pretty tight. Here are 20 foods that will help you
burn the fat and trim the inches. FullStory
>>
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When looking
at food labels, pay very close attention to serving size. These
can fool you. At first glance, you might conclude that eating
the whole candy bar gives you 60% of your daily saturated fat
-- but upon closer inspection of the food label, you can see that
in this example a serving is actually half of the candy bar. If
you eat the whole candy bar, you have now consumed over 100% of
recommended saturated fat for the day. (60% x 2 = 120%).
-Chuckie |
Prevention
& Treatment: Diabetes; The Silent Killer |
 Believe
it or not, this disease is destroying the young and the old alike at alarming
rates. What measures can we take to prevent and treat this deadly disease?
Full
Story >>
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email
me: chuckie@chuckiescott.com |
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