Not only did she lose 60 pounds in 7 months, she went from a Size 22 to a 10...

"Growing up, I was always bigger than my friends and classmates. I had come to the conclusion that it was hereditary and that I was always going to be the "big person" or the "fat person". I finally accepted the fact that I was always going to be "big boned" as I called it. I said I was big boned, as a way to convince myself that I wasn't really fat or that much overweight. But standing at 5'8" weighing 230 pounds I knew deep down that I was overweight.
Having made it through my freshman year in college without gaining the "Freshman 15", I was still overweight. I also managed to make it through the rest of my undergraduate years without gaining. A couple of times I "tried" to do the Atkins diet, but depriving myself of the food that I love, especially breads and sweets, was not working for me. I would make it through a week or a week and a half and then give in. So after losing and then gaining it back, I gave it up. Deprivation is not the answer.
After graduating in December '03 and looking at the pictures from my graduation dinner, I realized that I was "fat" and that I needed to do something about it. I knew people, friends and family, talked about how I looked and my weight and although it always bothered me, for the first time, I was determined in my mind to do something about it.
I hired Chuckie, as my personal trainer. To be honest, at first I was like, "Oh Lord, I got to go on this strict diet and do all these logn and hard exercises." But in all actuality, it was a lot of fun and still is. Chuckie did give me a list of foods that I could eat and that I couldn't eat. (Thank the Lord) but instead he gave me guidelines to healthy eating. The strength and conditoning and cardio exercises have been fun. I've done exercises that I did not think I was capable of doing. When I'm working out, Chuckie changes up the exercises so that I don't get bored with them, and start complaining. Cardio, is probably the exercise that I dislike the most. But once again, Chuckie has various forms of cardio exercises that I can do to make me enjoy them more.
Chuckie is such an awesome trainer and motivator. I know that if I had to do the exercises on my own, and stay on track that I would not have been half as successful as I am with Chuckie as my trainer.
He pushes me and keeps me going to achieve the goal that has been set for me.....
Hiring Chuckie as my personal trainer is one of the best decisions that I have made. Thanks Chuckie!!!!!!!!"

This is a warrior that spends alot of hours in the gym and in the weight room. KJ is one of the most determined athletes I have ever trained. He packed on an impressive 15 pounds of muscle last summer, but had an unfortunate ankle injury that forced him to redshirt this season. He'll regain his explosive form this off-season and have his best season ever.

"I've been involved in competitive basketball at every level except the professional level. So I've worked with a variety of knowledgeable personal trainers. But I have yet to encounter a personal trainer who is so intent on results. He understands that his clients have goals and he's dedicated to helping us reach them.

Last summer I worked with Chuckie for the first time. My goal was to gain as much weight as possible over the summer. I was very skeptcial though, because I knew how active I would be. However, when I returned to school my coaches and teammates marveled at the 15 pounds I had added to my frame.

I'm anxious to get started working with Chuckie again this summer. If you work hard, results are guaranteed."

She's a McDonald's all American nominee; Ranked 23rd in the Nation and has signed with Wake Forest...

"Last Semester, I was a varsity women's basketball player where I was awarded Most Valuable Player and Conference Player of the Year. I averaged 17 points this year and I hold the record for most block in a season with 189. I am ranked 23rd in the nation for basketball and I am a McDonald's All- American Nominee. I am the North Carolina v. South Carolina Most Valuable Player. Next year, I will be attending Wake Forest University on a full basketball scholarship."

This is one of the hardest working kids in the business. He's always done everything I asked him to. Alan fought back from a tough injury this year and had a great year. Little 4 Championship, Little 4 All-Tournament 1st team, Little 4 MVP. State Championship, all-tournament 1st team.. The list goes on. In addition to his accomplishments on the court, his hard work has recently got the attention of modeling agencies and allowed him to delve into some acting opportnuties.